A nutritional approach to women’s health

Expertise

I am passionate about women’s health and understand the profound impact food can have on the function of a woman’s body and mind. With years of experience, I have developed an intimate understanding of the hormonal challenges women face throughout their lives and how these affect our overall wellbeing. My approach is based on building a non-judgmental connection with my clients and is supported by the most up-to-date scientific evidence. With a whole food focus, my advice is empathetic to the magnitude of influences that shape decisions around what we eat.

Food and nutrition play a crucial role in managing symptoms of endometriosis and adenomyosis. They can help combat inflammation, support excess hormone secretion and improve gut health. Advice will focus on:
- Reducing period and pelvic pain
- Optimising gut microbiome
- Minimising symptoms of irritable bowel syndrome and “endobelly”. I am a Monash University trained in the Low FODMAP diet for IBS.
- Assisting in the elimination of excess hormones and promoting hormonal balance
- Regulating menstrual flow and increasing fertility
- Exploring supplementation options to complement dietary changes and address nutritional deficiencies
Food and nutrition play a crucial role in the management of PCOS. Advice will focus on:
- Improving insulin resistance
- Reducing chronic inflammation
- Improving gut microbiome
- Balancing hormones, such as androgens
- Addressing weight management and optimising body image
- Cultivating a healthier relationship with food and empowering you to take control of food choices
- Exploring supplementation to optimise PCOS management
The thyroid gland and the hormones it produces affect the way our body functions, particularly our metabolism. Food and nutrition are essential in addressing the symptoms of both under and over-active thyroids (hypothyroidism and hyperthyroidism, respectively).
Symptoms of hypothyroidism:
- Weight gain or difficulty losing weight
- Constipation
- Fatigue and low motivation
- Weakness and irritability
- Coarse, dry hair and hair loss

Symptoms of hyperthyroidism:
- Unintentional weight loss
- Anxiety and mood swings
- Trouble sleeping and insomnia
Fertility can be influenced by various conditions and factors. Addressing nutrition-related factors is crucial for optimising fertility. I work with women at every stage of their fertility journey, whether pursuing natural conception or assisted methods such as medications and/or IVF. Factors taken into consideration include:
- Endometriosis
- PCOS, hypothalamic amenorrhea, or irregular ovulation
- Diet quality and nutrient deficiencies
- Gut microbiome health
- Optimising body weight for conception
Our nutritional needs evolve throughout our lives, influenced in part by the hormonal changes women experience. Food and nutrition advice will focus on:
- Hormonal balancing
- Mental health and improving mood
- Bone health and osteoporosis prevention
- Reducing the risk of cardiovascular disease
- Addressing weight concerns and optimising body image